Admin, Author at TheHealthFinders.com https://thehealthfinders.com/author/ahartwick/ Health, fitness, diet and exercise! Thu, 03 Nov 2022 18:43:13 +0000 en-US hourly 1 https://wnj1a2.p3cdn1.secureserver.net/wp-content/uploads/2020/12/THFfav-150x150.png Admin, Author at TheHealthFinders.com https://thehealthfinders.com/author/ahartwick/ 32 32 The Benefits of Weight Training for Middle Aged Women https://thehealthfinders.com/the-benefits-of-weight-training-for-middle-aged-women/ Mon, 17 Oct 2022 18:38:41 +0000 https://thehealthfinders.com/?p=809 As we age, it becomes more and more important to maintain a healthy lifestyle. One way to do this is through weight training. Many people think that weight training is only for young athletes or bodybuilders, but this is not the case. Weight training provides many benefits for middle aged women, including increased bone density, […]

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]]> Ways to Stay Healthy and Fit. https://thehealthfinders.com/ways-to-stay-healthy-and-fit/ Thu, 29 Sep 2022 17:43:11 +0000 https://thehealthfinders.com/?p=795 A healthy lifestyle can improve practically every element of our existence. Eating lean, healthy dishes with lots of fruits and vegetables is one way to stay fit. There are other ways as well. To become healthy, live long, and avoid the modern scourge of obesity and other chronic diseases. We may all benefit from investing […]

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]]> What does it mean to be “healthy?” https://thehealthfinders.com/what-does-it-mean-to-be-healthy/ Thu, 29 Sep 2022 17:40:10 +0000 https://thehealthfinders.com/?p=792 Health is the level of functional, metabolic, or structural efficiency of a living organism. In humans, it is the ability to carry out daily activities without undue fatigue or illness. It is much more than the absence of disease or disability. Health can be defined as a combination of physical, mental, spiritual, and social well-being. […]

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]]> Why is Keeping Fit Important. https://thehealthfinders.com/why-is-keeping-fit-important/ Thu, 29 Sep 2022 17:37:47 +0000 https://thehealthfinders.com/?p=789 Exercise is important for several reasons. One reason is that it helps to keep the body energized, which in turn stimulates mental health. Exercise releases endorphins, also known as “feel-good” hormones. These hormones produce an effect similar to how you might feel after a hug from your dog or cat; this feeling could be interpreted […]

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]]> Tips to consider for Healthy dieting. https://thehealthfinders.com/tips-to-consider-for-healthy-dieting/ Thu, 29 Sep 2022 17:34:55 +0000 https://thehealthfinders.com/?p=786 Eating a healthy diet does not entail enforcing strict restrictions or depriving yourself of the types of food you enjoy. It’s primarily about feeling better, having more energy, striving to improve your well-being, and improving your mood. By following these simple guidelines, you can cut through the uncertainty and create a delicious, varied, and nutritious […]

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]]> Exercises To Help You Lower Belly Fat https://thehealthfinders.com/exercises-to-help-you-lower-belly-fat/ Wed, 12 Jan 2022 14:32:12 +0000 https://thehealthfinders.com/?p=578 How many people would be willing to spend a lot of time and energy “working out” to no avail if the results were not immediately visible? How many people would slog through endless diet plans, gym sessions, and hours upon hours of cardio to see no difference in their waistline or abdominal size? If your […]

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]]> Do you want to live a healthy lifestyle? https://thehealthfinders.com/do-you-want-to-live-a-healthy-lifestyle/ Wed, 12 Jan 2022 14:29:16 +0000 https://thehealthfinders.com/?p=575 Fitness & Lifestyle Do you want to live a healthy lifestyle? Fitness is an important part of any lifestyle. There are many different ways people can get in shape, and there is something for everyone!A Health cleanse is a great way to jumpstart your fitness journey! This is a great way to get rid of […]

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]]> 5 Ways To Stay Healthy While Busy https://thehealthfinders.com/5-ways-to-stay-healthy-while-busy/ Tue, 20 Apr 2021 12:13:05 +0000 https://thehealthfinders.com/?p=477 Balancing any part of your life can seem like a challenge. This can be even truer if you are continuously trying to find time just for you, which can be out of the question sometimes. This also goes with attempting to remain healthy. This can be caused by having a full schedule, which can lead […]

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]]> 7 Best Tips For A Healthy Eating Lifestyle https://thehealthfinders.com/7-best-tips-for-a-healthy-eating-lifestyle/ Mon, 01 Mar 2021 06:57:34 +0000 https://thehealthfinders.com/?p=463 A well-balanced diet, along with daily physical exercise, assists in clearing the way for a stable heart, solid bones, and internal organs, as well as a quick mind. What makes a balanced diet frustrated? You are not separated. And over the years, dieters have been encouraged to think that eating fast food can be helpful. […]

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]]> 9 Amazing Advantages Of Organic Food https://thehealthfinders.com/9-amazing-advantages-of-organic-food/ Sun, 28 Feb 2021 12:07:17 +0000 https://thehealthfinders.com/?p=459 Organic food is increasingly common, and everybody needs to understand the advantages. The general community belief that organic food is better than traditional food is very high and is the key factor for the rise in the market over the last 6-7 years. Organic Truth is a powerful supporter of organic food. This topic would […]

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