fitness Archives - TheHealthFinders.com https://thehealthfinders.com/tag/fitness/ Health, fitness, diet and exercise! Fri, 30 Sep 2022 11:45:08 +0000 en-US hourly 1 https://wnj1a2.p3cdn1.secureserver.net/wp-content/uploads/2020/12/THFfav-150x150.png fitness Archives - TheHealthFinders.com https://thehealthfinders.com/tag/fitness/ 32 32 Why is Keeping Fit Important. https://thehealthfinders.com/why-is-keeping-fit-important/ Thu, 29 Sep 2022 17:37:47 +0000 https://thehealthfinders.com/?p=789 Exercise is important for several reasons. One reason is that it helps to keep the body energized, which in turn stimulates mental health. Exercise releases endorphins, also known as “feel-good” hormones. These hormones produce an effect similar to how you might feel after a hug from your dog or cat; this feeling could be interpreted […]

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]]> 3 Important Pillars for Fitness in Hard Times. https://thehealthfinders.com/3-important-pillars-for-fitness-in-hard-times/ Tue, 22 Dec 2020 13:31:25 +0000 https://thehealthfinders.com/?p=26 It’s no secret that long periods of inactivity can be detrimental to your overall health. But what if you have no choice? How do you stay healthy in a time where going to a facility isn’t an option? There are some simple ways around this, even without equipment. Along with exercise, mental health and healthy […]

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