running Archives - TheHealthFinders.com https://thehealthfinders.com/tag/running/ Health, fitness, diet and exercise! Wed, 09 Feb 2022 18:21:09 +0000 en-US hourly 1 https://wnj1a2.p3cdn1.secureserver.net/wp-content/uploads/2020/12/THFfav-150x150.png running Archives - TheHealthFinders.com https://thehealthfinders.com/tag/running/ 32 32 RUN FOR YOUR LIFE | Enjoying The First Few Miles https://thehealthfinders.com/run-for-your-life-enjoying-the-first-few-miles/ Wed, 09 Feb 2022 18:21:06 +0000 https://thehealthfinders.com/?p=656 If you run, you are a runner.   Any speed, any style, any distance.  Any program, any purpose, any location. Any age, any ability, any body.   During that run, you are a runner. Let go of whatever insecurities are holding you back. I promise, unless you live in a really small town, nobody’s watching you. Nobody’s judging you. Even […]

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]]> RUN FOR YOUR LIFE | Tips & Tricks https://thehealthfinders.com/run-for-your-life-tips-tricks/ Tue, 08 Feb 2022 14:46:19 +0000 https://thehealthfinders.com/?p=650 This post doesn’t need much introduction.   Below, you’ll find bits of colloquial running advice I’ve tested over the years and found to hold true. Use as needed, at your discretion, to make your runs more fun.   Enjoy!   Keep Moving Get up and walk around every 20 minutes or so on big days, […]

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]]> RUN FOR YOUR LIFE | Elements of Care https://thehealthfinders.com/run-for-your-life-elements-of-care/ Wed, 02 Feb 2022 15:36:56 +0000 https://thehealthfinders.com/?p=647 If you’ve really never done it before, consider walking before running. In a sprint, your strike – that is, when your foot hits the ground – puts roughly 4 to 6 times your body weight on each knee. That’s an incredible amount of force. Even worse if you’re carrying a few extra pounds. If it’s been over a year […]

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]]> RUN FOR YOUR LIFE | An Introduction https://thehealthfinders.com/run-for-your-life-an-introduction/ Tue, 01 Feb 2022 16:23:16 +0000 https://thehealthfinders.com/?p=642 When things get bad, we run. Four times in modern history, humanity has seen a massive surge in the popularity of distance running – a trend that follows the rise and fall of global crisis. The first boom came during the 1930s, during the Great Depression, with the Great American Footrace. Just a few years […]

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