seasonal depression Archives - TheHealthFinders.com https://thehealthfinders.com/tag/seasonal-depression/ Health, fitness, diet and exercise! Mon, 10 Jan 2022 15:10:56 +0000 en-US hourly 1 https://wnj1a2.p3cdn1.secureserver.net/wp-content/uploads/2020/12/THFfav-150x150.png seasonal depression Archives - TheHealthFinders.com https://thehealthfinders.com/tag/seasonal-depression/ 32 32 A Brighter Shade of Blue | Addressing Seasonal Affective Disorder With Light Therapy https://thehealthfinders.com/a-brighter-shade-of-blue-addressing-seasonal-affective-disorder-with-light-therapy/ Mon, 10 Jan 2022 15:10:54 +0000 https://thehealthfinders.com/?p=567 Fortunately, as with other forms of depression, treatments are available for SAD. Exercise, psychotherapy, dietary modification (and, in severe cases, antidepressant medication) are all prescribed, to varying degrees, by clinicians who encounter seasonal depression in their patients. But ever since Norman Rosenthal first began describing SAD in the 1980s, Light Therapy has been the go-to treatment. While […]

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