soreness Archives - TheHealthFinders.com https://thehealthfinders.com/tag/soreness/ Health, fitness, diet and exercise! Thu, 15 Sep 2022 13:56:04 +0000 en-US hourly 1 https://wnj1a2.p3cdn1.secureserver.net/wp-content/uploads/2020/12/THFfav-150x150.png soreness Archives - TheHealthFinders.com https://thehealthfinders.com/tag/soreness/ 32 32 DELAYED ONSET MUSCLE SORENESS | 24 Hours to Feel the Burn https://thehealthfinders.com/delayed-onset-muscle-soreness-24-hours-to-feel-the-burn/ Thu, 15 Sep 2022 13:53:17 +0000 https://thehealthfinders.com/?p=693 Last night, I took my very first class in Brazillian Jiu-Jitsu: the not-so-gentle art of folding clothes while someone else is still inside them.   I woke up feeling like I’d been hit by a freight train.   I could barely move this morning! Why does it take more than 24 hours for our muscles […]

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