diet Archives - TheHealthFinders.com https://thehealthfinders.com/tag/diet/ Health, fitness, diet and exercise! Fri, 30 Sep 2022 11:45:27 +0000 en-US hourly 1 https://wnj1a2.p3cdn1.secureserver.net/wp-content/uploads/2020/12/THFfav-150x150.png diet Archives - TheHealthFinders.com https://thehealthfinders.com/tag/diet/ 32 32 Ways to Stay Healthy and Fit. https://thehealthfinders.com/ways-to-stay-healthy-and-fit/ Thu, 29 Sep 2022 17:43:11 +0000 https://thehealthfinders.com/?p=795 A healthy lifestyle can improve practically every element of our existence. Eating lean, healthy dishes with lots of fruits and vegetables is one way to stay fit. There are other ways as well. To become healthy, live long, and avoid the modern scourge of obesity and other chronic diseases. We may all benefit from investing […]

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]]> Tips to consider for Healthy dieting. https://thehealthfinders.com/tips-to-consider-for-healthy-dieting/ Thu, 29 Sep 2022 17:34:55 +0000 https://thehealthfinders.com/?p=786 Eating a healthy diet does not entail enforcing strict restrictions or depriving yourself of the types of food you enjoy. It’s primarily about feeling better, having more energy, striving to improve your well-being, and improving your mood. By following these simple guidelines, you can cut through the uncertainty and create a delicious, varied, and nutritious […]

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]]> Do you want to live a healthy lifestyle? https://thehealthfinders.com/do-you-want-to-live-a-healthy-lifestyle/ Wed, 12 Jan 2022 14:29:16 +0000 https://thehealthfinders.com/?p=575 Fitness & Lifestyle Do you want to live a healthy lifestyle? Fitness is an important part of any lifestyle. There are many different ways people can get in shape, and there is something for everyone!A Health cleanse is a great way to jumpstart your fitness journey! This is a great way to get rid of […]

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]]> Hibernation Fitness | Cold-Climate Workout Adaptations https://thehealthfinders.com/hibernation-fitness-cold-climate-workout-adaptations/ Mon, 10 Jan 2022 15:14:25 +0000 https://thehealthfinders.com/?p=570 I don’t know about you, but December to January is a difficult time of year for this body. The Holidays, as they do every year, come and go. But I can’t say the same for the extra pounds – of food and wine; of butter, flour, and sugar. A cold snap has come over Northeast, […]

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]]> Diet and Exercise Blogs Are BLOWING UP! https://thehealthfinders.com/diet-and-exercise-blogs-are-blowing-up/ Mon, 28 Dec 2020 13:27:08 +0000 https://thehealthfinders.com/?p=338 New Year’s is coming. For centuries, the most popular resolutions have been to exercise more and diet. There are many kinds of Diet and Exercise blogs online to follow or use as an example to create your own. There are many themes like Nerd Fitness, Workout Mommy, Fit Bottomed Girls, and more you can get […]

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]]> How Food Can Improve Your Mood – Health Cleanse https://thehealthfinders.com/how-food-can-improve-your-mood-health-cleanse/ Mon, 28 Dec 2020 13:15:26 +0000 https://thehealthfinders.com/?p=330 Did you know that food can improve your mood? Numerous studies indicate the close relationship between food and feel-good chemicals we use in our brain, like serotonin. If you are feeling down or not like yourself, maybe heading to the kitchen for a bite to eat can give you a jolt of happiness once again. […]

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