exercise Archives - TheHealthFinders.com https://thehealthfinders.com/tag/exercise/ Health, fitness, diet and exercise! Thu, 03 Nov 2022 18:43:13 +0000 en-US hourly 1 https://wnj1a2.p3cdn1.secureserver.net/wp-content/uploads/2020/12/THFfav-150x150.png exercise Archives - TheHealthFinders.com https://thehealthfinders.com/tag/exercise/ 32 32 The Benefits of Weight Training for Middle Aged Women https://thehealthfinders.com/the-benefits-of-weight-training-for-middle-aged-women/ Mon, 17 Oct 2022 18:38:41 +0000 https://thehealthfinders.com/?p=809 As we age, it becomes more and more important to maintain a healthy lifestyle. One way to do this is through weight training. Many people think that weight training is only for young athletes or bodybuilders, but this is not the case. Weight training provides many benefits for middle aged women, including increased bone density, […]

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]]> Ways to Stay Healthy and Fit. https://thehealthfinders.com/ways-to-stay-healthy-and-fit/ Thu, 29 Sep 2022 17:43:11 +0000 https://thehealthfinders.com/?p=795 A healthy lifestyle can improve practically every element of our existence. Eating lean, healthy dishes with lots of fruits and vegetables is one way to stay fit. There are other ways as well. To become healthy, live long, and avoid the modern scourge of obesity and other chronic diseases. We may all benefit from investing […]

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]]> Tips to consider for Healthy dieting. https://thehealthfinders.com/tips-to-consider-for-healthy-dieting/ Thu, 29 Sep 2022 17:34:55 +0000 https://thehealthfinders.com/?p=786 Eating a healthy diet does not entail enforcing strict restrictions or depriving yourself of the types of food you enjoy. It’s primarily about feeling better, having more energy, striving to improve your well-being, and improving your mood. By following these simple guidelines, you can cut through the uncertainty and create a delicious, varied, and nutritious […]

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]]> Exercises To Help You Lower Belly Fat https://thehealthfinders.com/exercises-to-help-you-lower-belly-fat/ Wed, 12 Jan 2022 14:32:12 +0000 https://thehealthfinders.com/?p=578 How many people would be willing to spend a lot of time and energy “working out” to no avail if the results were not immediately visible? How many people would slog through endless diet plans, gym sessions, and hours upon hours of cardio to see no difference in their waistline or abdominal size? If your […]

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]]> Hibernation Fitness | Cold-Climate Workout Adaptations https://thehealthfinders.com/hibernation-fitness-cold-climate-workout-adaptations/ Mon, 10 Jan 2022 15:14:25 +0000 https://thehealthfinders.com/?p=570 I don’t know about you, but December to January is a difficult time of year for this body. The Holidays, as they do every year, come and go. But I can’t say the same for the extra pounds – of food and wine; of butter, flour, and sugar. A cold snap has come over Northeast, […]

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]]> Home Workout Vs. Gym training |Benefits and drawbacks https://thehealthfinders.com/home-workout-vs-gym-training-benefits-and-drawbacks/ Fri, 29 Jan 2021 10:44:41 +0000 https://thehealthfinders.com/?p=405 Workout of any form is necessary, but inspiration and ambition will propel one to better stages. Moving your car or painting your house can be exercising, like joining a yoga session or weight lifting. However, it’s the intention motivating your exercise that depends. It is quick to reach a choice to initiate the exercise. It’s […]

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]]> Diet and Exercise Blogs Are BLOWING UP! https://thehealthfinders.com/diet-and-exercise-blogs-are-blowing-up/ Mon, 28 Dec 2020 13:27:08 +0000 https://thehealthfinders.com/?p=338 New Year’s is coming. For centuries, the most popular resolutions have been to exercise more and diet. There are many kinds of Diet and Exercise blogs online to follow or use as an example to create your own. There are many themes like Nerd Fitness, Workout Mommy, Fit Bottomed Girls, and more you can get […]

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