A healthy lifestyle can improve practically every element of our existence. Eating lean, healthy dishes with lots of fruits and vegetables is one way to stay fit. There are other ways as well.
Ways to Stay Healthy and Fit.
What does it mean to be “healthy?”
Health is the level of functional, metabolic, or structural efficiency of a living organism. In humans, it is the ability to carry out daily activities without undue fatigue or illness.
Why is Keeping Fit Important.
Exercise is important for several reasons. One reason is that it helps to keep the body energized, which in turn stimulates mental health.
Tips to consider for Healthy dieting.
Eating a healthy diet does not entail enforcing strict restrictions or depriving yourself of the types of food you enjoy.
MSG Won’t Hurt You | The Myth of Chinese-Restaurant Syndrome (part 3)
Part Three: Critique
By the 80’s, MSG was caught in a vicious cycle of confirmation bias and irresponsible reporting, perpetuated by the medical and media communities.
MSG Won’t Hurt You | The Myth of Chinese-Restaurant Syndrome (part 2)
Part Two: “It was just a joke!”
Today, I’d like to dive into the rich backstory of MSG and shed necessary light on how this savory compound acquired such an unsavory reputation.