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It’s no secret that long periods of inactivity can be detrimental to your overall health. But what if you have no choice? How do you stay healthy in a time where going to a facility isn’t an option?
There are some simple ways around this, even without equipment. Along with exercise, mental health and healthy eating are more points to emphasis. Working on or maintaining these three categories together is important to overall health. So to start with let’s go over some great alternatives to the barbell and dumbbell.

HIIT and Resistance Bands

In the situation where no exercise equipment is available, HIIT training and resistance bands can help maintain muscularity and cardiac fitness.
HIIT training is an intense interval training method devised to raise your heart rate and keep it up. Typically, HIIT is comprised of a number of rounds where you perform chosen exercises for that session. These exercises can target certain body parts, such as legs or be full body. A bodyweight HIIT training session might look something like this:
5 Rounds

• 25 pushups
• 30 squats
• 25 jumping jacks
• 30 second plank

One way to add some extra resistance into the mix would be to add resistance bands. They are a strip of rubber formed in a circle. The size of the band indicates its resistance level; smaller, thinner bands are easier to handle than a large, wide one.
A resistance band provides more of an impact the farther it’s stretched. This allows your muscles to stay under tension for the entire duration of the movement. This can still be accomplished using only bodyweight. For example, if you wrap a band around your back and perform pushups, this additional tension will have your body fatigue quicker while still pumping a large amount of blood to the chest, triceps and shoulders.

A healthy diet

Maintaining a healthy diet can do wonders for anyone. By providing your body with the right nutrients and by keeping hydrated, your body will thank you. Doing these things can help fight off illness, help you think more clearly and raise your metabolism.
Meals are the ideal way to get nutrients. They not only provide you with sufficient protein, carbohydrates and fat, but also micronutrients; that is, they are a vehicle for delivering vitamins and minerals the body desperately needs. To get these nutrients, the food that is consumed can make a difference. Foods such as spinach, carrots, kale, peppers, grilled fish and much more are packed with these raw nutrients.
This can be imperative to heart and muscular function. The heart needs certain minerals such as potassium and magnesium, which are electrolytes and help regulate circulation and blood pressure. Some foods that will help give you these nutrients are seeds, nuts and eggs.

Mental health

One aspect that can be overlooked is mental health. There are ways around this and it requires little effort. Yoga is a popular way for relieving stress and tension. Reading is another way to reward your brain. Finding the one that works for you can be fun.
Experiment with different ways that you think you’ll enjoy. Your body and mind will thank you for it.

When the word keto or ketogenic diet is mentioned, man people think that those are hard biological terms. Relax! That is not the case. The human body works amusingly; you are products of what you consume. That is what diet is a significant factor that you should check on when you want to live a healthy lifestyle. Dieting is one of the best methods to ensure that your body stays healthy and rejuvenated, but what is the right diet? Will, what you are eating today lead to a healthy lifestyle?
What is a ketogenic diet?
A keto diet is a high protein, fat and low carbohydrate diet. This kind of diet focuses on giving the body more proteins and unsaturated fats and fewer carbohydrates. As known, carbohydrates are the energy source in the body, and another term is referred to as bodybuilders. It means that they deposit a lot of starch in the body. The keto diets minimize the intake of carbohydrates to only those that are low in carbs. When this happens, the body gets into ketosis, where it consumes most of the fats in the body and burns them to provide energy for the body.
What foods does a keto diet contain?
1. Seafood
Seafood is a good source of vitamins, fatty acids and potassium. However, people should concentrate on eating seafood that is considered carb-free when practicing the keto diet. The salmon and shellfish are an excellent example of carb-free seafood.
2. Portions of meat and poultry
Most people take carbohydrates such as rice as a staple food. When doing the keto diet, meat and poultry serve as the staple food as they are a good source of protein.
3. Low carbohydrate vegetables
Keto diet focuses on carb-free vegetables or vegetables with meager amounts of carbohydrates. Some carb-free vegetables include; eggplants, lettuce, broccoli, cabbage, cauliflower, kales and asparagus.
4. Cheese
Most of the varieties of cheese are low in carbohydrate but very high sources of fats. Taking cheese in the keto diet also helps a person maintain their muscle. Some of the varieties to take are; cottage cheese, goat cheese, cheddar, blue cheese and mozzarella.
5. Healthy Oils
Coconut and olive oil are the most recommended oils to use when doing a keto diet. They increase the ketone levels making the body burn the excess fats.
6. Carb free fruits
Fruits such as avocadoes, olives and berries provide beneficial vitamins to the body as it also helps burn off the extra fats.
7. Low carb drinks
Water is an essential drink in the diet of a human being. However, you can’t keep drinking water throughout. When on the keto diet, unsweetened tea and coffee are healthy drinks. If you have to use a sweetener then it should be natural honey which is a good source of antioxidants. They increase the rate of metabolism in the body.
The benefits of a keto diet
• It helps in the weight loss journey
• It is suitable for the skin by reducing acne
• It helps in the control of diabetes
• It helps in the control of epilepsy and seizures
• It helps in proper brain functioning
• It helps in the inflammation in the body
• It helps control your appetite to the right portions of food.
Bottom line
There is so much more than keto does that has not been mentioned in this article. If you have been struggling to lose a few kilograms, keto will be the ideal plan for you. Together with exercises, the dieting plan will work miracles and help you maintain a healthy lifestyle. Every person’s dream is to live a healthy lifestyle with an ideal weight that suits their body mass index. Why not try the keto diet?

Maintaining good standing health is paramount. Though it can be intimidating getting on a disciplined schedule at first, things improve once you find a system that works for you. Keeping a calendar, setting an alarm, and keeping a motivated attitude are just a few things you can utilize to begin. It is especially important to look inward into your own health goals, versus comparing yourself to others. It is safe to say any increment of female or male enhancement is progress.

Take Your Vitamins
Vitamins are a great way to maintain proper health. For some people, taking a daily multi-vitamin gets the job done, whilst others are not too fond of tablets and/or pills. If taking tablets and/or pills is difficult for you, try crushing your favorite vitamin into a fruit juice or smoothie. This way, your body can still receive the nutrients that it needs.

Exercise and Increase Mobility
Exercising and getting your body moving is a strong key to maximizing your health. Take note and properly access where you are, and decide what is best for you. It is important to go at your own pace. If you are already in great shape, a run or HIIT workout may be best for you. If you are getting back into the swing of things, try taking a walk or a beginners workout class.

Get Proper Rest
Though working hard and high productivity is often talked about and even sometimes glamorized, be sure that you are getting enough sleep at night. Like mentioned earlier, get organized or create a to-do list; this way you can prioritize the proper amount of rest. For many individuals, 8 hours is the standard amount of sleep. Decide today that reaching your overall health is a priority within female and male enhancement.