As we age, it becomes more and more important to maintain a healthy lifestyle. One way to do this is through weight training. Many people think that weight training is only for young athletes or bodybuilders, but this is not the case.
A healthy lifestyle can improve practically every element of our existence. Eating lean, healthy dishes with lots of fruits and vegetables is one way to stay fit. There are other ways as well.
Health is the level of functional, metabolic, or structural efficiency of a living organism. In humans, it is the ability to carry out daily activities without undue fatigue or illness.
Exercise is important for several reasons. One reason is that it helps to keep the body energized, which in turn stimulates mental health.
Eating a healthy diet does not entail enforcing strict restrictions or depriving yourself of the types of food you enjoy.
By the 80’s, MSG was caught in a vicious cycle of confirmation bias and irresponsible reporting, perpetuated by the medical and media communities.