Archives December 2020

New Year’s is coming. For centuries, the most popular resolutions have been to exercise more and diet. There are many kinds of Diet and Exercise blogs online to follow or use as an example to create your own.

There are many themes like Nerd Fitness, Workout Mommy, Fit Bottomed Girls, and more you can get ideas from. How do you create a blog about exercise and fitness? If you choose to do your own fitness and diet blog, you can create it almost anywhere. You can create your own website, use social media sites like Instagram, and more to help yourself and others become fit. Turn the blog into your own fitness program to share with others.

For example, in blog one, a registered dietician and a mother from Columbus, Ohio, has a good blog called the The Lean Green Bean. She shares her low calorie recipes that are sure to help a person lose weight. This Ohio dietician has recipes that make eating spaghetti and tacos healthy. Being a mom, this dietician has ideas for healthy after school snacks.

Our next blog is from a wife, mother, and personal trainer who calls herself Gina. Gina created the Fitnessita. Fitnessita combines Diet and Exercise tips. Gina has salad recipes that have fruits and vegetables minus the gluten. The dietician buys some of her food at Whole Foods, and she grows other foods for her diet. Gina has pictures and descriptions of simple exercises to burn fat and even exercise with your children. Blogs can contain exercise videos. Gina’s blog includes her certification for her dietician job. Exercise and Diet blogs are as unique as the people who write them. It doesn’t matter why you are dieting, just blog and share it with others.

Comeback Momma is an exercise and diet blog created by Jenn Mitchell, who wants to lose the baby fat leftover from her recent pregnancy. She lost 50 pregnancy pounds but was in a accident that caused her to suffer depression. Jenn Mitchell wants every woman to be able to get fit, not just the actresses and models who work out and represent diet and fitness companies in televsion, print, and radio ads. Mitchell is a former personal trainer who wants to share exercise, food, family, and fitness while taking off the excess 20 pounds.

Jenn Mitchell has a blog area called Health. Using post notes, Mitchell suggests a list about how to plan a goal for the new year. Mitchell has information about health issues that concern women, such as endometrosis and its symptoms. Mrs. Mitchell includes affirmations for self-love and has wintertime skin care tips. Jenn Mitchell has a blog for fitness.

Jenn Mitchell shares easy exercise tips for toning muscles and losing excess fat. Some exercises involve stretching the muscles in the arms, legs, and torso. Some of the exercises require the use of equipment like exercise bands and vibration platform. Mrs. Mitchell has a blog section reserved for food.

Typical diet food won’t keep you on diet for long. Jenn Mitchell includes diet recipes that include chocolate, muffins, cookies, and other fun treats that will help you lose fat. Food should be healthy and fun to eat. One cannot forget about family.

Jenn Mitchell’s final blog section is devoted to family. Create activities that keep your mind off food, and focus on what benefits the family. Mitchell has a Christmas theme for the holiday. Mitchell has an Ugly Christmas Sweater event. The former personal trainer has 30 funny Christmas wishes, and finally she has natural and sustainable gift ideas.

Starting a Physical Fitness Regimen

Do you feel like you’re stuck in a rut in your life? If you do, there are all sorts of things that may help you turn all of your frustrations around. It can be a terrific idea to purchase brand new workout apparel and get on the track to managing a reliable exercise routine. There are so many perks to doing so. If you feel like overhauling your existence, then you should come up with a plan to move your body as soon as possible. It doesn’t matter if you simply go for jogs across the track at the park in your community. It doesn’t matter if you put together a sophisticated combination of exercise moves that are cardiovascular in nature, either. The point is to move around and break a sweat.

Weight Management

If you have sleek new workout apparel at your disposal, you shouldn’t let it collect dust. So many people make the mistake of excitedly buying workout gear only for it to never see the light of day. Exercise can do a lot for people who want to be able to control weight. If you want to be a part of your height and age group’s “optimal” weight category, then it can help to get your heart rate up. Carrying around immoderate weight can be a huge health problem. It can be especially hazardous to be obese. If you’re overweight or obese, you may be especially prone to diabetes, high blood pressure, certain forms of cancer and heart disease. Cardiovascular disease and cancer can be life-threatening and that’s precisely why it’s so critical to stay on top of any workout schedule.

A Better Physical Appearance

There’s no disputing that it can be a joy to walk around with a body that’s physically fit. If you get a lot of exercise, it can help you tone your physique. It can help you wear all of your favorite clothing pieces as well. If you want to look your best at the beach in a bathing suit, exercise can help you there. If you want to look fantastic in a basic outfit that consists of jeans and a classic white T_shirt, exercise can help you there as well. If you’re in shape, then you don’t have to put as much effort into looking good every time you go out into public.

A Superior Mood

Do you constantly feel “blah” and like you’re in the middle of the tantrum of the century? If your answer to that question is yes, then lack of a solid physical fitness regimen could be the reason. If you work your body out regularly, then it can do a lot for your serotonin levels. Serotonin is a “feel good” hormone that can make you feel optimistic and upbeat. If you’re tired of feeling down in the dumps all of the time, then you should come up with a workout routine that makes sense for all of your aims and wishes.

More Social Opportunities

Working out on a regular basis can do a lot for people who are trying to enhance their social lives. If you get out into the world and go to the gym, then you give yourself more opportunities to meet like-minded individuals. If you make a point to head to the park or jog around your neighborhood daily, the same exact thing applies. Exercise can do a lot for people who want to be able to mingle and socialize. It can give people all sorts of exciting chances to make connections with others who think like them.

Did you know that food can improve your mood? Numerous studies indicate the close relationship between food and feel-good chemicals we use in our brain, like serotonin. If you are feeling down or not like yourself, maybe heading to the kitchen for a bite to eat can give you a jolt of happiness once again.

Reduce Stress With Chocolate and Spicy Food

Some foods provide better mood-boosting results than others. Chocolate and spicy foods are two on the list of best foods to consume to improve your mood. Whoever knew that chocolate, a food that tastes so good, that is beloved by so many, could actually benefit our health? It’s true and it may very well be time that you indulged a little more often.

Chocolate releases dopamine, serotonin, and endorphins, which create the same effects as an anti-depressant medication. Dark chocolate is the best option, although milk chocolate still helps. Shortly after eating chocolate, you may notice that you are happier and feel better than you did just a few minutes ago. yes, chocolate boosts our mood that quickly. It is good to keep a piece (or two) of chocolate on hand for such occasions.

Spicy foods contain capsaicin that releases feel-good endorphins in the brain. Plus, spicy foods can help block pain receptors so you no longer feel the same intense aches and pains. Take your pick of spicy foods to fill this need. Most people enjoy eating peppers, which contain high levels of the capsaicin that boosts the mood.

You can also do a cleanse to rid toxins and impurities from the body if you do not feel like yourself. They say that you are what you eat and this certainly weighs true for most people. When you feel sad, lack energy, or otherwise do not feel like yourself, it is time to evaluate the foods that you eat. Cleansing is a great first step in this process. When you cleanse, you remove all the toxins, all the bad things, from your body. In turn, you get a fresh start to do your body good.

What Affects Stress Levels?

Many things impact our stress levels, our mood, and our overall happiness. This includes finances, children, work, and other things, like the current COVID-19 pandemic. These things can really cause us a lot of panic and worry, but there are simple strategies that can help. Eating is one of them.

If you are feeling down and out, many simple strategies may give you a boost of happiness. It is in your best interest to put together as many of these strategies as possible to ensure that you feel your very best at all times. However, eating when you are feeling sad or down maybe one of the most beneficial ways to improve your mood. Head to the kitchen for a bite of chocolate or a hint of spice and ward off those feelings of emptiness much sooner.

Since the legalization of cannabidiol use in CBD Products, more companies are promoting its benefits including pain relief and mental disorder treatment. When the Covid-19 pandemic caused people worldwide to transition in lifestyles and daily activities, well-being became more of a priority in many households. Some of them began walking, jogging, exercising, and/or eating a well-balanced diet to help boost their immune system to maintain or enhance mental and physical health.

CBD-infused products are available in capsules, oils, ointments, edibles, topical gels/lotions, and tinctures with less than 0.3 percent cannabidiol by law. The FDA considers these products safe and legal in various states in the United States to treat stress, anxiety, muscle aches, chronic pain, sleeping disorders, and inflammation. One of the most popular product types on the market are the CBD oils for consumption and topical uses.

What is CBD? CBD is a chemical compound, known as cannabidiol extracted from the marijuana/cannabis plant and used in products for health and fitness benefits. It has no psychoactive effect on humans compared to THC (tetrahydrocannabinol), another compound found in the plants that affects the mind. Scientists and research studies are backing up the claims that companies are promoting as benefits of CBD-infused products. Using the cannabis plant to treat pain in people dates back to 2900 BC, based on a report from the National Institutes of Health’s Pub-Med Central.

Benefits of Cannabidiol Products

Optimize Performance in Fitness

Athletes and active adults are turning to cannabidiol products to help them sleep at night, relieve aching muscles/joints, and to relieve stress after a workout. CBD tinctures and capsules work as a supplement for wellness and the edibles, such as gummies help develop good sleeping habits. When using tinctures for the first time, start with small servings and increase the serving sizes gradually to the recommended size on the label.

Reduce Inflammation

Cannabidiol oil is a suggested product recommended for reducing inflammation of the muscles and the skin caused by acne and diseases. Research and consumer testimonials are saying the products in oils and ointments help to speed up recovery of torn tissues and muscle strains.

Treat Migraines and Headaches

Scientific research found that CBD may reduce the onset of migraines and headaches by activating receptors in the brain. When the receptors are active, the production of serotonin, a neurotransmitter enables the brain to control social behavior and mood swings. Research revealed that CBD oils work to reduce depression and anxiety in both human and animal studies.

Relieve Cancer Symptoms

Research study conducted on cancer patients found that CBD Products may help to reduce vomiting and nausea, the sides of chemotherapy. Some studies showed that combining cannabidiol and THC in a spray helps to eliminate those symptoms and relieve pain associated with cancer. To receive access to this medication, a patient will need a prescription from their primary care physician.

Treat Skin Diseases and Rashes

The skin is the largest organ of the human body and requires constant care using moisturizing lotions and creams. From dry and itching skin to diseases such as psoriasis, some cannabidiol products are effective in healing and repairing skin tissues. Products are available in a salve to treat skin disorders and a cream or lotion to keep it moisturized to relieve itchy sensations.

Ways to use cannabidiol products include swallowing a capsule or supplement, oil massaging the skin, spraying under the tongue, and mixing with food or beverages. In a variety of US states, these products are available for medical and recreational uses to treat pain or to consume as edibles. Although, there are some research available on CBD and its benefits on health and wellness, researchers believe more studies are a requirement.

It’s no secret that long periods of inactivity can be detrimental to your overall health. But what if you have no choice? How do you stay healthy in a time where going to a facility isn’t an option?
There are some simple ways around this, even without equipment. Along with exercise, mental health and healthy eating are more points to emphasis. Working on or maintaining these three categories together is important to overall health. So to start with let’s go over some great alternatives to the barbell and dumbbell.

HIIT and Resistance Bands

In the situation where no exercise equipment is available, HIIT training and resistance bands can help maintain muscularity and cardiac fitness.
HIIT training is an intense interval training method devised to raise your heart rate and keep it up. Typically, HIIT is comprised of a number of rounds where you perform chosen exercises for that session. These exercises can target certain body parts, such as legs or be full body. A bodyweight HIIT training session might look something like this:
5 Rounds

• 25 pushups
• 30 squats
• 25 jumping jacks
• 30 second plank

One way to add some extra resistance into the mix would be to add resistance bands. They are a strip of rubber formed in a circle. The size of the band indicates its resistance level; smaller, thinner bands are easier to handle than a large, wide one.
A resistance band provides more of an impact the farther it’s stretched. This allows your muscles to stay under tension for the entire duration of the movement. This can still be accomplished using only bodyweight. For example, if you wrap a band around your back and perform pushups, this additional tension will have your body fatigue quicker while still pumping a large amount of blood to the chest, triceps and shoulders.

A healthy diet

Maintaining a healthy diet can do wonders for anyone. By providing your body with the right nutrients and by keeping hydrated, your body will thank you. Doing these things can help fight off illness, help you think more clearly and raise your metabolism.
Meals are the ideal way to get nutrients. They not only provide you with sufficient protein, carbohydrates and fat, but also micronutrients; that is, they are a vehicle for delivering vitamins and minerals the body desperately needs. To get these nutrients, the food that is consumed can make a difference. Foods such as spinach, carrots, kale, peppers, grilled fish and much more are packed with these raw nutrients.
This can be imperative to heart and muscular function. The heart needs certain minerals such as potassium and magnesium, which are electrolytes and help regulate circulation and blood pressure. Some foods that will help give you these nutrients are seeds, nuts and eggs.

Mental health

One aspect that can be overlooked is mental health. There are ways around this and it requires little effort. Yoga is a popular way for relieving stress and tension. Reading is another way to reward your brain. Finding the one that works for you can be fun.
Experiment with different ways that you think you’ll enjoy. Your body and mind will thank you for it.

When the word keto or ketogenic diet is mentioned, man people think that those are hard biological terms. Relax! That is not the case. The human body works amusingly; you are products of what you consume. That is what diet is a significant factor that you should check on when you want to live a healthy lifestyle. Dieting is one of the best methods to ensure that your body stays healthy and rejuvenated, but what is the right diet? Will, what you are eating today lead to a healthy lifestyle?
What is a ketogenic diet?
A keto diet is a high protein, fat and low carbohydrate diet. This kind of diet focuses on giving the body more proteins and unsaturated fats and fewer carbohydrates. As known, carbohydrates are the energy source in the body, and another term is referred to as bodybuilders. It means that they deposit a lot of starch in the body. The keto diets minimize the intake of carbohydrates to only those that are low in carbs. When this happens, the body gets into ketosis, where it consumes most of the fats in the body and burns them to provide energy for the body.
What foods does a keto diet contain?
1. Seafood
Seafood is a good source of vitamins, fatty acids and potassium. However, people should concentrate on eating seafood that is considered carb-free when practicing the keto diet. The salmon and shellfish are an excellent example of carb-free seafood.
2. Portions of meat and poultry
Most people take carbohydrates such as rice as a staple food. When doing the keto diet, meat and poultry serve as the staple food as they are a good source of protein.
3. Low carbohydrate vegetables
Keto diet focuses on carb-free vegetables or vegetables with meager amounts of carbohydrates. Some carb-free vegetables include; eggplants, lettuce, broccoli, cabbage, cauliflower, kales and asparagus.
4. Cheese
Most of the varieties of cheese are low in carbohydrate but very high sources of fats. Taking cheese in the keto diet also helps a person maintain their muscle. Some of the varieties to take are; cottage cheese, goat cheese, cheddar, blue cheese and mozzarella.
5. Healthy Oils
Coconut and olive oil are the most recommended oils to use when doing a keto diet. They increase the ketone levels making the body burn the excess fats.
6. Carb free fruits
Fruits such as avocadoes, olives and berries provide beneficial vitamins to the body as it also helps burn off the extra fats.
7. Low carb drinks
Water is an essential drink in the diet of a human being. However, you can’t keep drinking water throughout. When on the keto diet, unsweetened tea and coffee are healthy drinks. If you have to use a sweetener then it should be natural honey which is a good source of antioxidants. They increase the rate of metabolism in the body.
The benefits of a keto diet
• It helps in the weight loss journey
• It is suitable for the skin by reducing acne
• It helps in the control of diabetes
• It helps in the control of epilepsy and seizures
• It helps in proper brain functioning
• It helps in the inflammation in the body
• It helps control your appetite to the right portions of food.
Bottom line
There is so much more than keto does that has not been mentioned in this article. If you have been struggling to lose a few kilograms, keto will be the ideal plan for you. Together with exercises, the dieting plan will work miracles and help you maintain a healthy lifestyle. Every person’s dream is to live a healthy lifestyle with an ideal weight that suits their body mass index. Why not try the keto diet?